Session Paperwork

NW DBT Diary Card – Adult
NW DBT Diary Card – Adolescent
NW DBT – Surviving COVID-19
What is prolonged exposure

Getting ready for PTSD treatment
Post exposure skills plan
In vivo exposure hierarchy form

Exposure recording form
Exposure therapy homework instruction

General Information

Behavioral Tech
Important website for clients and clinicians on Dialectical Behavioral Therapy.

Anxiety Disorders Association of America
Excellent resource for clinicians and clients to learn more about treating anxiety.

National Eating Disorders Association
Resource for parents and community members on eating disorders, including ideas for prevention, researched treatment options, and symptoms of an eating disorder.

Association of Behavioral and Cognitive Therapies
Provides information for clients on empirically supported treatments for a range of disorders.

Addiction Services

Self Management and Recovery Training

Alcohol Anonymous

Borderline Personality Disorder (for adults)

The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD
By Alexander Chapman and Kim Gratz

The Buddha and the Borderline
By Kiera Van Gelder

Self harm (for adults)

Freedom  from Self Harm: Overcoming Self Injury with Skills from DBT and Other Treatments
By Kim Gratz and Alexander Chapman

Family Resources

Overcoming Borderline Personality Disorder: A family guide for healing and change
By Valerie Porr

Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship
By Shari Manning and Marsha Linehan

High Conflict Couple
By Alan Fruzzetti


Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavioral Therapy
Blaise Aguirre and Gillian Galen

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By Jon Kabat-Zinn

Buddhas’s Brain: The practical neuroscience of Happiness, Love, and Wisdom
By Rick Hanson

Other Skills

Radical Acceptance: Embracing Your Life with the Heart of a Buddha
By Tara Brach

The Dialectical Behavior Therapy Skills Workbook
By Mathew McKay, Jeffrey Wood, Jeffrey Brantley

Don’t Shoot the Dog
By Karen Pryor

Forgive For Good
By Fred Luskin

Man’s Search Meaning
By Viktor Frankl

Adolescent Resources

Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others
By Sheri Van Dijk

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
By Dzung X. Vo

Parenting Resources

When Your Child Is Cutting: A Parents’ Guide to Helping Children Overcome Self-Injury
By Merry McVey-Noble, Sony Khemlani-Patel, Fugen Neziroglu

Helping Teens Who Cut: Understanding and Ending Self-Injury
By Michael Hollander

Getting to Calm: Cool Headed Strategies for Parenting Tweens and Teens
By Laura Kastner and Jennifer Wyatt

Skills Based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method
By Janet Treasure, Grainne Smith, and Anna Crane

If Your Adolescent Has an Eating Disorder
By B. Timothy Walsh and V. L. Cameron

Borderline Personality Disorder in Adolescents: Understanding and Coping When Your Adolescent has BPD
By Blaise Aguirre