We offer full fidelity adult DBT. Treatment involves weekly group skills training and weekly individual therapy. The adult DBT program is approximately 7 months in duration.
Group skills training consists of the following material:
- Mindfulness (accepting the present moment without judgment)
- Distress tolerance (crisis survival skills)
- Emotion regulation (building positive experiences, treating vulnerabilities, tools to regulate strong emotions)
- Interpersonal effectiveness (setting limits and asking for what you need in an effective manner)