We offer full fidelity adult DBT.  Treatment involves weekly group skills training and weekly individual therapy.  The adult DBT program is approximately 7 months in duration.

Group skills training consists of the following material:

  • Mindfulness (accepting the present moment without judgment)
  • Distress tolerance (crisis survival skills)
  • Emotion regulation (building positive experiences, treating vulnerabilities, tools to regulate strong emotions)
  • Interpersonal effectiveness (setting limits and asking for what you need in an effective manner)